The wellness principles : cooking for a healthy life / by Gary Deng, MD, PhD.
Language: English Publisher: London : Phaidon Press, 2022Copyright date: ©2022Description: 255 pages : color illustrations ; 26 cmISBN: 9781838664756; 1838664750Subject(s): Cooking (Natural foods) | Natural foods | Nutrition | Cooking -- Health aspects | Nutrition -- Miscellanea | Natural foods | NutritionLOC classification: TX 741 | .D39854 2022| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Books | Vitali Hakko Kreatif Endüstriler Kütüphanesi | TX 741 .D39854 2022 | Not for loan | 013259 |
"100 fresh recipes; cook at home; use whole grains; more fish less meat; more fruit; less sugar; more nuts; less fat; more water; less alcohol; balance macronutrients"--Cover.
Includes index.
How to eat well, live well, stay well: Healthy eating principles ; How to stock a pantry ; How to add flavors ; Dos & don'ts ; Healthy living beyond the plate -- Breakfast -- Salads -- Vegetables -- Legumes -- Fish, shellfish, poultry & meats -- Pasta, noodles & grains -- Desserts -- Sample menus.
For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate. It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.